Better Wellness Through Mindful Tango

DATE / TIME

VENUE

13 Oct, Fri 7:30 PM - 9:00 PM
90mins

Tampines Regional Library
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15 Oct, Sun 3:00 PM - 4:30 PM
90mins

Woodlands Regional Library
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Class/ Workshop

FREE

LOCATION

East , North

GENRE

Tango

TARGET GROUP

General Public

CAPACITY

40 per session

DESCRIPTION

Tango is a gentle dance that connects the mind to the body, similar to Yoga and Taiji. If you wish to exercise regularly, but find most forms of sports too challenging, come to these sessions to discover how Tango can be a great source of wellness from 8 to 80 year olds.

 

In mindful tango, less emphasis is placed on couple choreography, and more on the individual's ability to focus, balance, breathe and relax. Practising mindful tango produces similar benefits as meditation and brisk walking.

 

Presenters:
- Karen Seah - tango teacher and taiji practitioner, arts educator
- Kevin Yap - tango teacher and DJ

 

This is a hands-on workshop. Please come prepared to exercise, dress in comfortable clothes, and wear walking shoes. No partner is required, and no prior knowledge of any dance is assumed. Kindly be punctual as latecomers may have their slots given to walk-ins.

 

Registration required, more details: http://info.tangosingapore.com/wellness / Contact 96373512 (Whatsapp)

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